Core and More from Gilad's Ultimate Body Sculpt Series

Reshape your abs and strengthen your back

Gilad is known in the fitness industry as having “the best abs in the business”. In ‘Core and More’ Gilad puts all of his abs sculpting secrets into one basket giving you a superior workout that will reshape your abs and strengthen your lower back and stabilizing muscles. Gilad combines functional moves with Pilates principles in order to engage your deepest core muscles from all angles so you too can get a toned sexy waistline, a strong core and better posture.

Length: 63 minutes

Warm up: 11 min

Core and more: 46 min

Cool down: 6 min.

Level: Intermediate to advanced

Equipment: None

Watch a clip from this workout here: